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The #1 Calisthenics Program to Build Muscle
By Bodyweight.
The #1 Calisthenics Program to Build Muscle by Bodyweight.
Transform Today.
Transform Your Physique Now!
  • ​Build Muscle 
  • ​Get Stronger
  • ​Lose Fat
  • ​Look Leaner
  • Get ​Expert Coaching
  • ​No Weights
Taught by Daniel Vadnal: Calisthenics Expert, Physiotherapist, Youtube Influencer, FitnessFAQs founder. 
Real People.
REMARKABLE Results!
Real People. Remarkable Results!
By Completing Body By Rings You Will...
By Completing Body By Rings You Will...
  • Get Expert Coaching 
  • Master Perfect Technique
  • Work Smarter, Not Harder
  • ​Avoid Costly Injuries 
  • Faster Progress in Less Time
  • Build Muscle
  • ​Get Stronger
  • ​Lose Fat
  • ​Look Leaner
Are You Ready?
Am I Strong Enough?
 Can you do 5 Pull-Ups, 5 Dips & 10 Push-Ups?

If Yes, Body By Rings is for you!
👇 👇 👇
 Can you do:
5 Pull Ups?
5 Dips?
10 Push Ups?

If Yes, Body By Rings is for you!
👇 👇 👇
MEET YOUR COACH
I'm Daniel Vadnal, the founder of FitnessFAQs.
QUALIFICATIONS
QUALIFICATIONS
  • ​​Masters of Physiotherapy (USyd)
  • ​​Bachelor of Exercise Science (ACU) 
  • ​​10+ Years Calisthenics Experience
  • ​International Workshops
  • ​5 Top Selling Calisthenics Training Programs
  • ​Thousands of lives changed
People often think they can’t build a lean, muscular physique using only bodyweight exercises...

They are wrong. 

Body By Rings includes everything you need to build muscle without weights.

Discover the exact formula so you can transform today.

Why continue feeling unhappy with your body?

 Never shy away from taking your shirt off ever again.

TRANSFORMATIONS
THE MEMBERS PORTAL
Over 50 Videos to help you build muscle without weights!
WARMUP & STRETCHES
Prepare the body before your workout to minimise injury and maximise results.
BACK & BICEPS
Learn the best bodyweight pulling exercises for packing on muscle. 
CHEST, SHOULDRS & ARMS
Use the rings to sculpt a bigger upper body and
discover why rings are perfect for building mass.
BONUS TIPS & TRICKS
Learn the expert secrets for lasting muscle gain.
"What gets measured, gets managed"
THE WRITTEN GUIDE
40 Pages of the most important details for building muscle.
HOW DOES BODY BY RINGS WORK?
The entire training program is available instantly after registering.
LEVEL UP
18 Weeks of Training from Beginner to Advanced. 
TUTORIALS
Learn perfect technique and expert tips to maximise muscle gain.
MOBILE FRIENDLY
Body By Rings can be viewed on all devices. Train anywhere, anytime.
ONE PAYMENT
Enjoy lifetime access to Body By Rings, including all future updates.
Real People, Real Results
FAQs
What level of strength is needed?
5 Pull-Ups
5 Dips
10 Push-Ups

Not strong enough yet? Download Begin Bodyweight by FitnessFAQs 

How many workouts per week?
4 workouts per week lasting 1 - 1.5 hours each.

Is nutrition covered?
Yes, nutrition principles are discussed but a diet plan is not provided.

My main goal is calisthenics strength moves,
is Body By Rings for me?
No, download Planche Pro or Lever Pro by FitnessFAQs.

Are bodyweight leg workouts included?
No, our Limitless Legs program will help you build big legs by bodyweight.

Is stretching covered?
Yes. Optimal warm-ups and shoulder mobility are shown. 

Are rings included with the program?
No, You will have to buy them separately.

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