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Build muscle, build strength, build your dream body..
Transform your physique now!
Build muscle, build strength, build your dream body..
Transform your physique now!
The world's #1 online Calisthenics program to build muscle by Bodyweight Training
The world's #1 online Calisthenics program to build muscle by Bodyweight Training
  • ​Build Muscle 
  • ​Get Stronger
  • ​Lose Fat
  • ​Look Leaner
  • Get ​Expert Coaching
  • ​No Weights
Taught by Daniel Vadnal: Calisthenics Expert, Physiotherapist, Youtube Influencer, & FitnessFAQs founder. 
Body By Rings is a PROVEN Calisthenics training program that has transformed thousands of people's physiques!
Body By Rings is a PROVEN Calisthenics training program that has transformed thousands of people's physiques!
By Completing Body By Rings You Will...
By Completing Body By Rings You Will...
  • Get Expert Coaching 
  • Master Perfect Technique
  • Work Smarter, Not Harder
  • ​Avoid Costly Injuries 
  • Faster Progress in Less Time
  • Build Muscle
  • ​Get Stronger
  • ​Lose Fat
  • ​Look Leaner
Are You Ready?
Am I Strong Enough?
 Can you do 5 Pull-Ups, 5 Dips & 10 Push-Ups?

If Yes, Body By Rings is for you!
 Can you do:
5 Pull Ups?
5 Dips?
10 Push Ups?

If Yes, Body By Rings is for you!
Gymnastics rings are perfect for all levels, beginner to advanced. 

Don't worry, you will get expert coaching to suit your strength level.
Gymnastics rings are perfect for all levels, beginner to advanced. 

Simply follow the video tutorials to find out the perfect exercises for your strength level. 
MEET YOUR COACH
I'm Daniel Vadnal, the founder of FitnessFAQs, the industry leader in Calisthenics.

Our mission is to empower you with the knowledge to Transform Your Body.  
QUALIFICATIONS
QUALIFICATIONS
  • ​​Masters of Physiotherapy (USyd)
  • ​​Bachelor of Exercise Science (ACU) 
  • ​​10+ Years Calisthenics Experience
  • ​International Workshops
  • ​5 Top Selling Calisthenics Training Programs
  • ​Thousands of lives changed
People often think they can’t build a lean, muscular physique using only bodyweight exercises. 

They are wrong. 

Body By Rings includes everything you need to build  muscle & strength without weights.

Discover the exact formula so you can transform today.

Why continue feeling unhappy with your body?

 Never shy away from taking your shirt off ever again.

How does Body By Rings work?
The entire training program is available the moment registration is complete. The program is hosted online so that you can train anywhere, anytime!
01 
Train at Your Own Pace
Body By Rings includes over 18 weeks of training. We teach you how to modify each exercise to suit ALL strength levels, beginner-advanced. 
02
Full Video Library and Exercise Guide
The training portal contains over 40 HD exercise demonstrations, coaching you through all the exercises with perfect form for maximum muscle gain.
03
Mobile and Tablet Friendly
The Body By Rings program has been optimized for all devices including mobile and tablet, making it your perfect companion when you want to train on-the-go.

04
Review and Revisit as Much as You Like
Once you’ve purchased Body By Rings, the course will be permanently available for you to access, including any future updates.
The Video Portal
The portal consists of six sections with over 40 exercises!
Each section will help you build muscle without weights.
Warmup & Stretches 
Prepare the body before your workout to minimise injury and maximise results.
Back & Biceps
Learn the best bodyweight pulling exercises for packing on muscle. 
Chest, Shoulders & Triceps
Use the rings to sculpt a bigger upper body and
discover why rings are perfect for building mass.
Bonus Videos & Tricks
Learn the important principles for lasting muscle growth. "What gets measured gets managed."
The Written Guide
Body By Rings explains only the most important information for building muscle:
Real People, Real Results
User Feedback
Frequently Asked Questions
What level of strength is needed?
5 Pull-Ups
5 Dips
10 Push-Ups

How many workouts per week?
You will complete 4 workouts per week. Each workout takes around 1 - 1.5 hours.

Is nutrition covered?
Yes, nutrition principles are discussed but a diet plan is not provided.

My main goal is to get skills such as planches and levers, is Body By Rings for me?
No, download Planche Pro or Lever Pro by FitnessFAQs.

Are bodyweight leg workouts included?
No, our Limitless Legs program will help you build big legs by bodyweight.

Is stretching covered?
Yes. A dynamic warmup for the purposes of priming the body for training is included. Shoulder mobility and loaded stretching is also shared. 

Are rings included with the program?
No, You will have to purchase them separately.

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