"I highly recommend Body By Rings to anyone who needs professional training knowledge from the guy who has real life results.
Daniel knows his area of training very well and this program greatly reflects his many years of experience. I believe it will bring results (size and strength gain) to anyone following it properly and the information included can greatly help to prevent any injuries, imbalances and wrong approaches that most beginners unfortunately experiences way too often.
Recommended not just to beginners but also advanced workout enthusiasts!"
Frequently Asked Questions
What level of strength is needed?
How many workouts per week?
You will complete 4 workouts per week. Each workout takes around 1 - 1.5 hours.
Is nutrition covered?
Yes, nutrition principles are discussed but a diet plan is not provided.
My main goal is to get skills such as planches and levers, is Body By Rings for me?