"I highly recommend Body By Rings to anyone who needs professional training knowledge from the guy who has real life results.
Daniel knows his area of training very well and this program greatly reflects his many years of experience. I believe it will bring results (size and strength gain) to anyone following it properly and the information included can greatly help to prevent any injuries, imbalances and wrong approaches that most beginners unfortunately experiences way too often.
Recommended not just to beginners but also advanced workout enthusiasts!"
Frequently Asked Questions
What level of strength is needed?
The main advantage of gymnastic rings is adaptability. You will be taught how to adjust intensity for all exercises in the program. This means the difficulty of each workout can be customised to suit YOUR level. Regardless if you are a beginner or someone who has been training for years!
Minimum requirements: 5 bar pullups
5 parallel bar dips
10 floor pushups
My main goal is to get skills such as planches and levers, is this program for me?
Body By Rings does not cover skills or static exercises. We recommend following a workout designed specifically for skills. FitnessFAQs has a specialised program called Planche Pro to help you master the straddle.
Is nutrition covered?
Principles underpinning nutrition for hypertrophy purposes are briefly mentioned. A diet plan is not provided with Body By Rings.
Are bodyweight leg workouts included?
No. Providing lower body exercises with gymnastics rings would be a gimmick, we're not about that. Our Limitless Legsprogram will help you get big legs with bodyweight exercises.
How many workouts per week? How long do they take?
You will complete 4 sessions per week of upper body training. A typical workout will last between 1 - 1.5 hours.
Is stretching covered?
Yes. A dynamic warmup for the purposes of priming the body for training is included. A shoulder mobility sequence is shown using resistance bands to facilitate scapula movement, allowing greater training output.
Loaded stretching for the upper body is also covered.
Are rings included with the program?
No. Gymnastics rings are not included with the training series, you will have to purchase them separately.