01 | How to measure your physique in a healthy way for tracking progress.
02 | The optimal training structure for building muscle using rings.
03 | Using accumulation and intensification protocols to force muscle growth in the upper body.
04 | How to workout to decrease muscle imbalances.
05 | Learn how to harness the power of "deloading" to optimise recovery.
06 | Select the perfect exercise intensity and volume for your strength level (Beginner-Advanced)
07 | How to continue improving on an exercise when progress stalls.
08 | When failure training is needed and when it is not.
09 | Why both high rep and low rep sets are a MUST for building muscle.
10 | Rest time science.. why it's important to choose the correct rest time depending on the exercise.
& MUCH MUCH MORE!