Daniel was constantly being asked how he built his physique using only bodyweight exercises. He decided to put together a training program which incorporated the effective exercises he uses to build muscle.
Body by Rings is the result of over a decade of experience and reseach. Daniel provides you with the formula to follow to build muscle by bodyweight. No more guesswork when it comes to getting results.
The knowledge and results will be yours for life.
Daniel’s passion is empowering people with the knowledge to transform their bodies. He is currently in high-demand as a Physiotherapist in Melbourne while also teaching bodyweight workshops all over Australia.
Daniel applies all key principles from Body By Rings in his own training and teachings.
Daniel loves the ability to train anywhere, anytime and understands the power of bodyweight training. Daniel has built his physique and strength by progressing with bodyweight exercises. Plus, it allows him to continue building muscle while traveling for work or holidays.
People often think they can’t build an aesthetic and muscular physique using only bodyweight exercises. They are wrong. With the correct exercises and and following an evidence based training program the body has no choice but to grow!
Why continue to be unhappy with your body? The results will be addictive - never shy away from taking your top off ever again.
Real People, Real Results
"I highly recommend Body By Rings to anyone who needs professional training knowledge from the guy who has real life results.
Daniel knows his area of training very well and this program greatly reflects his many years of experience. I believe it will bring results (size and strength gain) to anyone following it properly and the information included can greatly help to prevent any injuries, imbalances and wrong approaches that most beginners unfortunately experiences way too often.
Recommended not just to beginners but also advanced workout enthusiasts!"
“I can’t tell you how outstanding your programs are, especially Body By Rings with detailed videos, ebook and spreadhseets. Your programs gave me a way to put a “new to me” and very challenging workout on autopilot.
Just show up consistently, follow the program and see results.” - Ted, Email.
“The quality of the production videos is second to none, as is the accompanying text. Excellent product, excellent service, excellent value for money, and a real pleasure to work with.” - Joe, Email.
“It’s one of a kind and the only I know of with regards to building the upper body with rings. I’ve recommended it to many of my friends.”- Matthew, Email.
The main advantage of gymnastic rings is adaptability. You will be taught how to adjust intensity for all exercises in the program. This means the difficulty of each workout can be customised to suit YOUR level. Regardless if you are a beginner or someone who has been training for years!
Minimum requirements: 5 bar pullups
5 parallel bar dips
10 floor pushups
My main goal is to get skills such as planches and levers, is this program for me?
Body By Rings does not cover skills or static exercises. We recommend following a workout designed specifically for skills. FitnessFAQs has a specialised program called Planche Pro to help you master the straddle.
Is nutrition covered?
Principles underpinning nutrition for hypertrophy purposes are briefly mentioned. A diet plan is not provided with Body By Rings.
Are bodyweight leg workouts included?
No. Providing lower body exercises with gymnastics rings would be a gimmick, we're not about that. Our Limitless Legsprogram will help you get big legs with bodyweight exercises.
How many workouts per week? How long do they take?
You will complete 4 sessions per week of upper body training. A typical workout will last between 1 - 1.5 hours.
Is stretching covered?
Yes. A dynamic warmup for the purposes of priming the body for training is included. A shoulder mobility sequence is shown using resistance bands to facilitate scapula movement, allowing greater training output.
Loaded stretching for the upper body is also covered.
Are rings included with the program?
No. Gymnastics rings are not included with the training series, you will have to purchase them separately.